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    中考前常见6大焦虑症状 专家给予应对对策

    中考前常见6大焦虑症状 专家给予应对对策


    来源:网络  文章作者:佚名

      六月即将到来,高考、中考在即,考生们“状况多多”!有人睡不着、吃不下,有人情绪起伏、烦躁不安,也有人看上去淡定,实际“压力山大”……该怎么办?

      症状一:睡不着

      失眠严重应就医用药

      问:最近天气比较热,孩子总睡不着,有什么办法吗?

      答:考试越临近,考生的压力越大,睡眠越不好。最好是通过调节饮食和作息来帮助睡眠,比如睡前喝点牛奶、进行适量运动等。如果没有改善,可以在医生的建议下使用药物。如果真的要用药物,建议从现在开始用药。这样,等到6月考试的时候,学生就已经适应了。千万不要平时不吃药、考前突然吃药。我们常常说,考前宁愿一晚不睡觉,也不要“突击”用药。

      问:孩子头天晚上失眠,第二天要不要多睡一会,补回来?

      答:头天晚上没睡好,第二天不要“补睡”,否则会影响第二天的睡眠。每周只有一两天失眠的话,通过饮食、睡眠都可以调整。

      问:有没有一些心理调节的方法,能在孩子失眠的时候派上用场?

      答:可以进行一些心理暗示。比如,想象一个舒服的场景、空间,想象自己很舒服。考生还要暗示自己,第二天早上起来会觉得身体很舒服,心情也会比较好。过程中一定要放松,否则很难入睡。

      症状二:吃不下

      考前别突击进补

      问:女儿今年中考,她压力特别大,常常哭,吃不下饭,怎么办?

      答:建议您注意她吃不下饭的程度,比如:有没有吐,有没有伴随着心慌、头痛等。我们一般认为这还是压力太大、焦虑导致的。有一些放松的方法可以试试,比如腹式呼吸法。在呼吸的同时,可以在大脑里想象一些舒服的场景,让大脑放松。考生也可以根据自己的个性选择放松的方式,比如听音乐、看电视、做运动等。家长跟孩子聊天时,不光要聊学习,也要聊生活、情绪,让她能把心里的情绪抒发出来。

      问:我想买一点虫草、海参给女儿吃,但她一听就要发火,这是怎么回事?

      答:现在不要突然改变饮食,进补补到她失眠、烦躁就太不好了。你突然要买这么贵重的补品,也会给孩子压力。因为她觉得万一考不好,会有负罪感。你怕她考试时顶不住,实际上是你自己的焦虑,不是孩子的焦虑。

      症状三:很烦躁

      家长要给孩子安全感

      问:小孩有一种心理,巴不得赶快考完算了,这是怎么回事?

      答:这是有压力的表现。要让小孩顺其自然,让他保持与平时相同的状态。家长既不要逼他放松,也不要逼他紧张。家长该做什么还是做什么,不要围着孩子转。

      问:小孩在小升初、中考之前都出现过考前紧张的状况。我怕他高考前也出现这种情况,影响他的成绩,怎么办才好?

      答:我感觉到您已经有些焦虑了。孩子此时的焦虑,是内心没有安全感,是希望父母给他力量的。你们要示范一种宁静和力量,这比用任何语言去鼓励他还更有用。你让他知道父母是坚强的后盾。其次,孩子应该对自己的实际成绩有一个合理的估计,期望不要太高也不要太低。如果这个期望是“跳一跳还摸不到”的话,期望就有点过高了,需要调整。

    |<< << < 1 2 > >> >>|


    ·上一篇文章:名师揭秘:“开学恐惧症”主要体现三方面
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