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    名师揭秘:“开学恐惧症”主要体现三方面

    名师揭秘:“开学恐惧症”主要体现三方面


    来源:网络  文章作者:于彩虹

      又逢一年9月开学季。截止到9月23日,各地中小学的孩子们早已背起书包,开始新的学期。一度寂静的校园里又响起欢声笑语,一度畅通的校园门口又出现拥堵的车辆。伴随着新学期的来临,家长们的焦虑情绪,似乎也再度笼上心头。而学生们却也纷纷患上“开学恐惧症”。

      近日在微博上很多同学都私信@家长课堂 咨询自己是不是患上了“开学恐惧症”。好多网友也纷纷发出微博表达自己的这种恐惧心情,希望得到更多的共鸣!

      @MISSNINA:开学前恐惧症。睡不着。

      @吴老旭:不知道俺到底处于什么心理 每逢开学必狂躁 所以请给俺一点时间在家思考 能拖多久就多久

      @你见过会得瑟的猪伐:开学恐惧症吗 为毛各种烦躁 我想哭

      @Corgi-vivi:小傻瓜,我们是得了假期综合症和开学恐惧症么不想上学啊。

      @农夫果粒:不是马上开学了吗?军训啊,我心中是多么的恐惧啊

      同时,奥运明星@叶诗文 @焦刘洋 @冯喆小胖 @张成龙2012 纷纷跟媒体爆料自己上学时候的很多趣事,也表示当年曾经或多或少有点儿“开学恐惧症”!

        歌手@韩庚 坦言上学时一到放假就贪玩最怕开学。

      针对这一普遍现象,新浪特别邀请了“2012新浪课外教育五星金牌教师”@徐建烽(聚智堂特邀高考名师首师大附中物理教师)为大家揭开“开学恐惧症”的神秘面纱。

      @徐建烽老师表示:“开学恐惧症”主要体现在“恐、沮、躁”。

      所谓“恐”,表现为对未来一年功课难度的不确定性心存胆怯;对新环境新课程能否适应顾虑。

      解决办法:一方面要和老师同学沟通交流,参加学校活动尽快融入集体;另一方面从答疑、作业、听讲多环节上反思,多总结、多与家长和老师一起分析问题,摸索并改进逐渐适应新学期的课程。最关键是作为老师和家长要及时发现孩子的变化,对积极的一面要给予表扬和肯定。

      所谓“沮”,上学期期末考试不理想;或分班考试失意;新环境强手林立成功感渐失。其实成败的关键还在自身,大多数同学是因为放弃了继续战斗的信念和勇气,致使自己“破罐子破摔”。重点学校不乏名落孙山之人,普通学校常现高中之士,正所谓事在人为。

      所谓“燥”,表现是假期中过度放松,沉迷网络和聚会,晚睡晚起毫无紧迫感致使开学迟迟无法进入状态,而家长此时务必要配合学校并和班主任老师尽快建立良好的沟通。特别是开学后的各种检测让孩子建立危机意识,结合开学后各年级展开的思想教育主题班会和各种励志讲座等,尽快做到不拖延,不烦躁顺利进入状态。

      最后小编也为广大学生和家长支出三招,希望大家能顺利度过新学期!

      一:学会自我暗示做心理调试。告诉自己:开学了必须收心。

      二:按时作息调整好生物钟,重新做到起居有时。

      三:做好新学期规划,多和同学、老师、家人沟通。(作者:于彩虹)


    ·上一篇文章:心理辅导:中学生闹心病家长怎么办?(图)
    ·下一篇文章:中考前常见6大焦虑症状 专家给予应对对策


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    http://www.youyiji520.com/news/xinli/12926922164247.htm




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