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    心理辅导:高一新生如何顺利度过适应期

    心理辅导:高一新生如何顺利度过适应期


    来源:燕赵都市报  文章作者:郭鹏

      随着9月的渐渐离去,新学期的第二个月已经到来,很多高一新生感叹,中考硝烟刚散,高中的第一个学期竟然就嗅到了一丝高考的紧张味道:听不完的课程、记不全的笔记、写不了的作业……高一的生活似乎完全不同于他们的想象,紧张的学习氛围、巨大的学习压力也让一些孩子产生了厌学甚至退学的想法。如何从心理上帮助这些孩子缓解压力、让他们尽快适应高中生活?记者走访了石家庄市第十二中学的专职心理老师王晓健、李敬乔,希望两位老师的分析能够给新生、家长们带来一些帮助。

      调查:超过四分之一新生不适应高中生活

      从9月24日开始,记者对高一新生适应新学期状况进行了走访,尽管中考过后学生们经过了暑假的短暂放松,但紧张火热的军训还是唤醒了学生们心中那份对新学期的热情,面对高中生活,大部分学生还是能够保持积极进取的态度。学生晓琳表示:“高中生活和初中生活迥然不同,高中生活中自己的自制与自理能力要加强,学习的节奏也有一些加快,我觉得自己需要调整作息时间,改变以前的学习方法,争取以最快的时间适应高中生活。”

      王晓健老师表示,从她了解到的情况来看,大部分学生都能很好地适应从初中生到高中生身份的转变,但也有部分学生在转型过程中出现了问题。“开学初,我就遇到了一位孩子想退学的情况。”据王老师介绍,家长向她求助时,这名男生已经辍学在家两天了,尽管家长很希望他能通过高中的努力迈进一所理想的大学,但他却一心想出去打工。“后来我约见了这个学生,第一眼,我就觉得他是个干净、有灵气的大男孩,谈到为什么不来上学,他的理由是刚刚开学一周他就感觉不对劲,一天课上下来留的作业比中考复习时还要多;有些课程像数学有听天书的感觉,很不好懂;而且老师板书都不是一黑板,而是好几黑板,听课了就顾不上记笔记,刚想记笔记又被老师擦掉了;作业也有很多不会做的。这让他感觉高中学习太难了,想到未来的高二、高三,他觉得他根本坚持不下来,与其费半天劲高考考不好,还不如现在就放弃出去打工挣钱。”

      在王晓健、李敬乔两位老师专门针对高一新生进行的一项主题为“你能做好新学期的主角吗”的问卷调查中,55%的受访学生表示能够适应,18.33%的不太明确,多达26.67%的学生明确表示不适应,比例超过四分之一。而人际关系方面感到不适应的仅有3.89%,这说明学生升入高中后最大的困难来自于学习。

      分析:高中、初中生活确实大不相同

      “和初中相比,升入高中后在学习上确实有很大的不同,比如学习科目多、学习难度大、学习压力增加……”王晓健老师分析说,就学习而言,高中的知识结构更加繁琐,知识容量大、难度增加,教材的范围广,跨度也在增大,老师们的上课方式也在改变,这就需要学生们的思维方式更趋于理性,更加努力、更加认真。

      李敬乔老师也表示,很多学生升入高中后首当其冲遇到的问题就是学习困难,而学习困难是个很复杂的问题,这其中有态度、兴趣的问题,有习惯、能力的问题,有懒惰散漫,害怕吃苦的问题,也有恐惧担心选择逃避困难的问题,如此纷繁复杂是不是就没有办法解决了呢?答案是否定的,有句话说得好:“去繁就简、纲举目张。”“什么是高中学生发展的纲呢?那就是人生规划从高中开始,对学生开展理想目标教育,以目标理想教育为主导,开展放飞梦想、追逐梦想、实现梦想系列教育活动。梦想是支撑每个人奋斗的支点,在追求梦想的过程中,可以最大限度地激发人的内在潜能,使人在遭遇艰难困苦时勇敢面对和勇往直前,将自身价值和社会价值最大化。”

      建议:明确目标、积极主动

      如何才能更好地适应高中生活,两位老师的看法是学生们必须要勇于承担自己在成长过程中所要肩负的责任,通过清楚地分析、准确地树立自己的高中奋斗目标,积极努力地调整自己的状态朝着目标努力。“学生们首先必须学会承担自己的责任,在担得起责任、挑得起重担、抵得住诱惑、经得住揉搓中成长。”王晓健老师认为,升入高一,学生对自己的角色有重新的认定,自己已经是一个高中生了,要面对更概括、更抽象、更难于理解的课程学习,面对更激烈、更紧张的竞争环境,面对更长的在校时间和更远的往返路程,都要求高一的同学树立起一种学习意识、高考意识,做好承受压力、经受挫折、忍耐寂寞的心理准备,尽最大的努力,做最好的自己。

      古人云:“凡事预则立,不预则废。”可见,目标在人学习生活中的重要性,所以,王晓健老师建议学生们一定要树立自己的学习目标,在确立目标方面,她建议学生们要从近、中、远人生理想的不同阶段树立不同的目标,目标要切合实际,过高容易自卑,过低没有压力,最好明确什么时间完成什么事情,“贵在坚持、难在坚持、成在坚持,所以特别要注意持之以恒。”和初中相比,高中阶段学习难度、强度、容量加大,学习负担及压力明显加重,所以学生们不能再依赖初中时期老师“填鸭式”的授课,“看管式”的自习,“命令式”的作业,要逐步培养自己主动获取知识、巩固知识的能力,制订学习计划,养成自主学习的好习惯。

      再次,高中阶段不仅所学知识深度、难度加大,而且新的学校、新的老师、新的同学会使人际环境较以前更复杂。尚未成年的孩子们面对新的环境往往感觉应接不暇,难免产生种种心理困惑和矛盾冲突。所以高一新生要作好充分思想准备,以自信、宽容的心态,尽快融入集体,适应新同学、适应新校园环境、适应与初中迥异的纪律制度,必须明白一点:是你主动地适应环境,而不是环境适应你。

      最后,要重新准确定位。如果是去了不太理想的学校,也不应该从内心不喜欢和灰心,要学会把握现在,珍惜拥有,争取尽快成为班级甚至年级的佼佼者。如果有幸进入一流学校,因为是高手如云,很多新生有这样的心理落差,比自己成绩优秀的大有人在,很少有人注意到自己的存在,心理因此失衡,这是正常心理,所要做的是放弃自己头脑中原来的数一数二,认准现在的位置并接纳下来,由此出发,尽快进入学习状态,小步伐、努力做。

      而李敬乔老师建议学生们,因为初中学习方式以模仿和记忆为主,而高中则是以理解和应用为主,要求学生要有更强的分析、概括、综合、实践的能力,将基本概念、原理消化吸收,变成自己的东西,所以高一新生要根据自己的条件,以及高中阶段学科知识交叉多、综合性强,以及考查的知识和思维触点广的特点,找寻一套行之有效的学习方法,做好每日课前预习、认真听讲、及时复习、课后作业等。


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