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    心理学家推荐3分钟息怒法 可快速改善不良情绪

    心理学家推荐3分钟息怒法 可快速改善不良情绪


    来源:健康时报  文章作者:李海清

      现代人都讲究感恩,但还是有很多人知恩不报,如果我遭遇了肯定很生气。直到我看到美国心理学家大卫·伯恩斯博士的《好心情》一书,才发现面对知恩不报的人,将自己的“下意识的反应”和“理智的想法”分为两栏,进行对比,3分钟内就能想通了。

      伯恩斯博士以高中生苏珊做心理咨询的经历为例,阐述了自己的息怒过程。苏珊因为不能决定读两所大学中的哪一个,而变得歇斯底里。

      苏珊虽然来求助,却这样表示:“如果我不能作出决定,就证明你的治疗对我不起作用。”伯恩斯博士只用了15分钟,就帮助她作出了满意的选择。但苏珊却说:“你的治疗没帮上我什么。”

      面对这件事,伯恩斯博士第一反应是羞辱不安,后来他决定用心理学的方法来解决问题。他先在左边一栏写出三个下意识反应:1。这个女孩说话怎么能如此不合乎逻辑。2。她打败我的决心已定,根本不会给我成就感。3。她应该承认我帮助了她,对我表示感谢。

      随后,又在右边一栏平行地列出三个理智想法:1。她的不合乎逻辑的想法正是引起抑郁的原因,帮她解决问题是我的工作。2。我不该指望她有任何表示,我只管指导她作出决定,我可以在助人的过程中找到乐趣。3。她不承认得到我的帮助,可能是一种畏惧的表现,我相信她迟早会醒悟的。

      这样想来,3分钟就能平息怒气了。其实,生不生气是由你自己决定的。(李海清)


    ·上一篇文章:过来人揭秘最适合女生报考的八大专业
    ·下一篇文章:专家揭秘中考后学生常见的三大心病


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